Lisa Moore is a Counsellor and Psychotherapist, dedicated to helping others get through life's challenges and to create a healthy, happy and authentic life. 

Invest in your relationship with yourself

Walking through life from a place of authenticity is paramount to leading a happy, healthy life. The only thing we can ever truly control is ourselves, so this is where the work begins.

Rebuilding a strong connection to yourself provides a solid foundation that equips you with valuable tools, fresh and wise perspectives, empowering you to manage the challenges that life presents with a sense of confidence, grace and ease.

I would honour the privilege to work with you to help develop your relationship with yourself so that you feel more empowered in your life to become the person you have always wanted to be.

Improve your relationship with others

We all have multiple relationships - at work, home in our family with friends as well as intimate relationships. Learning to ‘relate’ in a healthy way with others is a skillset  that can always be developed and worked on to create more ease in life and to cultivate deep and lasting friendships and connections.

Once we have done the work around building our foundational self we can then explore with more confidence how we communicate with others and manage conflict. Recognising patterns, habits and old beliefs that may impact others are valuable tools to cultivate rewarding relationships and reduce and manage conflict.

Whether you are looking to strengthen relationships, develop new ones or mend broken ones, together we can develop strategies and interventions to work toward the outcomes you desire.

Managing Stress, Anger and Anxiety

Emotions are a normal part of life but when things such as anger, anxiety and or stress start to take over and affect the way we live our everyday lives it is important to recognise it and reach out for help. You do not need to manage it alone.

Having these feelings are quite normal but understanding that stress, anger and anxiety is something we do, albeit subconsciously, it is not who we are.

Developing strategies and tools to help prevent unnecessary stress, anxiety and anger and learning how to respond to them as they come up is a powerful skill set to walk through life with. We can’t control what happens to us but we can learn to control our own reactions.